Trevor Birrell

B.A.A., B.Ed., OPC Dipl. Psych

Diploma of Psychodynamic Psychotherapy

I am happy to come alongside you on your journey of self-discovery and healing.

CAPT Membership Number: 659

Issues I work with

Abuse, Addiction, Anxiety, Bereavement, Career/Work, Depression, Divorce Separation, Grief/Loss, Intergenerational Trauma, LGBTQ, Obsessive/Compulsive Tendencies, Parenting, Relationships/Family, Sexuality and Gender, Spirituality, Trauma

My approaches

  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-Based Therapy
  • Psychodynamic Psychotherapy

Certification

Guidance Specialist

Training

Diploma of Psychotherapy at Ontario Psychotherapy and Counseling Program
B.Ed. Intermediate/Senior Dramatic Arts and English at OISE/UT
B.A.A. Broadcast Journalism at Ryerson University

My goal is to help the people I work with find optimal mental health and grow so that they might live their life as their most authentic self. 

I use a psychodynamic model of psychotherapy which makes use of our relationship, therapist and client, to better understand other relationships outside of the therapeutic office.  Psychodynamic psychotherapy is a non-medicinal approach to treating common symptoms of anxiety and depression.  Many clients experience increased self-awareness and self-esteem by participating in this type of work.  This can have a positive effect on the relationships in your life as well.

Office Location

Jane and Bloor
357 Jane Street
Toronto, Ontario M6S 1C9