Terra Kowalyk

Registered Psychotherapist


The bedrock of my therapeutic approach is Acceptance and Commitment Therapy, however, I use aspects from other modalities, especially Gestalt Therapy. My approach is gentle and full of warm humour, and I’m committed to meeting you where you're at. All imperfections and shadows are welcome.

CAPT Membership Number: 597

Issues I work with

Addiction, Anxiety, Codependency, Depression, Relationships/Family, Spirituality

My approaches

  • Acceptance and Commitment Therapy
  • Gestalt Therapy
  • Mindfulness-Based Therapy
  • Relational Psychotherapy


McGill University - MA in Counselling Psychology
McGill University - PhD in Counselling Psychology (incomplete)
Gestalt Institute of Toronto - Current

Office Location

Greek Town
211 Danforth Ave
Toronto, Ontario M4K1N2