Mia Sheard

Registered Psychotherapist, CAPT

B.A., Graduate of the Gestalt Institute of Toronto

I work with individuals and couples. I am currently accepting new clients

CAPT Membership Number: 387

Issues I work with

Addiction, Anxiety, Career/Work, Depression, Divorce Separation, Grief/Loss, Intergenerational Trauma, Relationships/Family, Trauma

My approaches

  • Couples/Relationship Therapy
  • Gestalt Therapy
  • Relational Psychotherapy


Post-Graduate Degree from the Gestalt Institute of Toronto


Gestalt Institute of Toronto, B.A. English University of Toronto

We all need support, to feel connected, and to know that who we are is okay. Anxiety, depression, trauma, low self-esteem , addictions are the result of not having these needs met. We are more and more distracted by our busy lives, or by technology. Community is harder to find. Where in your life do you feel connection with others? Where and with whom are you able to feel safe enough to show your true self? Do you allow yourself the space and time to feel? Or do you even know how you feel?

I provide the space, the openness, the compassion, and the willingness to see you as you are.  I will provide honest feedback on what I see, hear and feel with you. I will challenge you with new, creative ways of trying something, so you can gain new awareness. I am honest and direct. I work relationally -- who I am as a person, and how I am in the session impacts my clients, just as my clients impact me. We co-create the session together. I work in the present moment, somatically, and I consider all aspects of what it means to be human: your mind, body and soul.

If you have questions, concerns, or wish to book an appointment, please feel free to contact me: 647-401-4887.

Choosing the right therapist for you is important. You need to feel comfortable with me, and know if we are a good fit. I offer a initial FREE phone consultation with all new clients. All calls are strictly confidential.



Office Location

Pape & Danforth/Riverdale
Pape & Danforth
Toronto, Ontario M4K 3K8