Kimberley Cochrane

Registered Psychotherapist (RP), Relational Somatic Therapist

MA, dipTIRP

My style is relational, calm, focused, and non-judgmental. I create a confidential space to explore the issues and challenges that are most important to you. I want to understand what is happening for you, and how I can support you now.

CAPT Membership Number: 399

Issues I work with

Abuse, Addiction, Anxiety, Bereavement, Career/Work, Chronic Pain, Cultivating Embodied Well-Being & Health Concerns, Depression, Divorce Separation, Eating Disorders, Grief/Loss, Intergenerational Trauma, Relationships/Family, Spirituality, Trauma

My approaches

  • Bioenergetic Psychotherapy
  • Couples/Relationship Therapy
  • Embodiment & Conscious Movement
  • Emotional Bodywork
  • Relational Psychotherapy
  • Somatic Experiencing

Training

Somatic Experiencing
Body-Mind Centering
Open Floor Somatic Movement
Integrative Body Psychotherapy (IBP)

I hold your heart and soul with care, kindness and sensitivity. Deciding to work with a psychotherapist is a courageous step towards understanding yourself, sorting out what may be troubling you and moving where you want to go. We will go at your pace, in your time.

Developing a solid relationship is an important first step of our work together. I will see you, perhaps in ways that you've never been seen. We will understand together where you may be struggling and help you see through the layers of your life to see the beauty that exists within you.

I care about you and respect your personal commitment to your own growth and success. Space and time will be provided for your emotional understanding and personal growth in ways that are different from anything else you may have experienced in the past.

Everyone experiences emotional pain and feels stuck or lost at different times in life. We will work together to understand you as a person, as part of a relationship and in social situations, as well as within your career or job.

We will help you understand why you may be experiencing disconnection, anxiety, depression, addictions, frustration, anger, sadness or loneliness in your life. We will also take time to understand why you may be repeating some patterns in your life over and over again, when you may not want to.
Through awareness and self-understanding, you will begin to know what you want, and how you can get there. This is where happiness begins; asking for support in your life and finding out for yourself what is holding you back and what might work best for you moving forward.

Sessions are held weekly or bi-weekly, in-person or via Skype, to provide you with as much support and continuity as you need.

Office Location

Hwy #7 @ Ninth Line
Suite 012 6633 Hwy #7
Markham, Ontario L3P 1Y7
Office is wheelchair accessible