Carolyn Nantais

Registered Psychotherapist, Member CAPT and CRPO, Toronto, Ontario

Certificate of Studies in Psychotherapy and Counselling (OPC)

My training, work and life experience have instilled profound respect and compassion for struggles with depression, anxiety, trauma, sexual abuse, addictions and other compulsive behaviours, grief, financial stress and poverty, work-life balance, relationships, and existential strife.

CAPT Membership Number: 221

Issues I work with

Abuse, Addiction, Anxiety, Body-focused Repetitive Behaviours (BFRBs - Trichotillomania, Skin-Picking, etc.), Chronic Pain, Depression, Grief/Loss, Obsessive/Compulsive Tendencies, Relationships/Family, Spirituality, Trauma

My approaches

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behavioural Therapy (DBT)
  • Gestalt Therapy
  • Mindfulness-Based Therapy
  • Psychodynamic Psychotherapy
  • Relational Psychotherapy

Training

Ontario Psychotherapy and Counselling Program

Please note: at this time I am offering only Online Sessions (using a secure video conferencing platform) and my office hours are from 7am to 1pm Eastern Time, Tuesdays through Thursdays. If you reach my voicemail when calling (647-854-1636), please do leave a confidential message and I will return your call as soon as possible within those hours.

My Approach...

I believe we all have our own internal road map - in therapy, we explore where you are now and where you'd like to go, sharing your experience of the terrain of your past, present and future in a warm, safe and non-judgmental space -- a space that welcomes you as a whole person, with all of your human, yet unique, complexities in mind, body, heart and spirit.

My approach is eclectic, collaborative and integrative: drawing from a range of psychotherapy and counseling theories and techniques as they suit your unique life circumstances, and as called for as our work unfolds, both within individual sessions and over time. In being open and fluid with the process of psychotherapy and our interpersonal dynamics, we're guided by your own internal compass to explore new pathways to growth and healing.

Take the next step toward growth and healing with a confidential and free introductory session:

Seeking out and entering psychotherapy can feel like another daunting step on the pathway, especially when we've reached a painful impasse, a road-block in some area of our lives that feels insurmountable on our own or even with the support of loved ones. It's very important that the therapist you choose to work with is 'right' for you.

I invite you to contact me to schedule a free 15-to-20-minute telephone consult to explore your questions about the process and how we might work together.

Please note: at this time I am offering only Online Sessions (using a secure video conferencing platform) and my office hours are from 7am to 1pm Eastern Time, Tuesdays through Thursdays. If you reach my voicemail when calling (647-854-1636), please do leave a confidential message and I will return your call as soon as possible within those hours.

Office Location

Offering Online and Telephone Therapy Sessions Only at this time
Online and Telephone
Toronto, Ontario M4K 3H6